Swimming and knee I had the same problem a few days ago

What about knee pain when swimming
It doesn't matter. I had the same problem a few days ago, that is, the pain in the inside of my knee. Did you feel this when you swam about 300 meters? It's not particularly painful. Anyway, I think the right knee is not so stretched. The reason may be the old injury in the past, which we inadvertently forgotIs the saying "swimming is the only sport that doesn't hurt the knee" correct
Incorrect, the buoyancy of water can indeed reduce the pressure on the knee, but it can't be said that it has no effect at all. There will be friction on the kneecap when you kick, right. And there are so many kinds of sports. Some, such as cushion sports, or events that do not need to go to the lower body, actually have less damage to the kneeCan swimming help the recovery of knee and ankle injuries
Daily load-bearing will gradually wear out the cartilage of knee and ankle joints, and with the increase of age, the organs will also appear aging phenomenon. These factors will gradually aging the ligaments, tendons and joints around the joints, which is an inevitable fact. Some sports, such as running, jumping and throwingWhat is your opinion that swimming can protect your knees
If you want to protect your knees, you must first correct these bad habits. Pay attention to the weather changes and avoid being wet and cold. In addition, it is very important to strengthen the exercise of muscle strength around the knee joint. Appropriately reduce the activities of climbing mountains and stairs. Swimming or cycling is recommended. When the knee joint encounters cold, the blood vessels contract and the blood circulation becomes poorWhat is the reason for knee ache after swimming
Second, there is an old injury on the knee. It takes a long time to soak in water, and the old injury is uncomfortable. Third, the swimming posture is wrong, and the knee joint is too hard. In addition, if the pain is unbearable, please see a doctor in time. Among beginners and breaststroke athletes, many people have pain in the inside of their kneesHow is it that your knee hurts after swimming
Even if it's the standard of action, it's easy to hurt the knee. The main thing is not to force hard when swimming, especially the knee can't be too relaxed. Once it hurts, it always takes a long time to recover. So I went to learn freestyle later. First of all, I have to be careful of shoulder injury when learning freestyle. In fact, swimming is easy to hurtWill swimming hurt your knees
Because you swim breaststroke most of the time, breaststroke is more laborious in various strokes (second to butterfly), so you will feel shoulder and hip pain, and you will be better if you continue to stick to it. However, if your knee hurts, it should be caused by your irregular movements, but the "injury" is notHow to protect your knees when swimming
Before you are ready to swim, you need to warm up your legs. You also need to spend more time running in your spare timeKnee pain after swimming, normal
Knee pain after swimming is not normal. Generally, there is no knee pain after swimming. According to analysis, there are two main reasons for this. First, there are old injuries in the knee. After soaking in water, the old injury effect will occur. Second, before swimming into the water, we didn't do the small details of life health before swimming. We knowIs there any scientific basis for this statement that swimming can protect the knee
I am often asked what kind of sports is the best. As an orthopedic doctor, one of the most recommended sports is swimming. Because swimming is a non weight-bearing sport, it has no obvious wear effect on joints in orthopedics, so it is especially suitable for middle-aged and elderly friends. Here is a summary of the benefits of swimming