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Swimming is good for the spleen and stomach improving the digestive function of the stomach

2022-07-03 01:33Wet swimming class free
Summary: Can swimming enhance the function of spleen and stomachThe main function of swimming is to enhance cardiopulmonary function. Indirectly, it can promote digestion and absorption and improve the digesti
Can swimming enhance the function of spleen and stomach
The main function of swimming is to enhance cardiopulmonary function. Indirectly, it can promote digestion and absorption and improve the digestive function of the stomach. According to the five elements theory of traditional Chinese medicine, it has a certain effect on the spleen, and the five elements are Swimming is good for the spleen and stomach  improving the digestive function of the stomachborn together. But if the indirect effect is obvious, it is impossibleCan you swim with deficiency of spleen and stomach
In this case, swimming guidance: it is recommended that you usually eat more spleen invigorating and dampness removing foods such as job's tears, Poria cocos, Euryale ferox and Chinese yam, eat less spicy and greasy stimulation, and try traditional Chinese medicine for conditioning
What are the ways of exercise aSwimming is good for the spleen and stomach  improving the digestive function of the stomachnd health care for the spleen and stomach
Exercise physical exercise on the health care of the spleen and stomach can include various sports, such as walking, jogging, mountaineering, swimming, etc. middle-aged people can choose their own sports according to their physical condition, adhere to exercise, perseverance, which is very beneficial to the health care of the spleen and stomachIs swimming good for gastrointestinal function
Swimming is good for gastrointestinal function. Poor appetite, without substantial lesions of the digestive tract, can be improved through physical exercise. Precautions: the gastrointestinal absorption and digestion function is poor. You should drink a cup of honey water in the morning and evening. Drinking honey water to regulate the intestines and stomach is especially suitable for winterCan you swim with a bad stomach
You can rest assured that you can warm up before swimming. After going down, don't swim back and forth violently when the water is cold. Swimming slowly for one roundSwimming is good for the spleen and stomach  improving the digestive function of the stomach and two rounds will be good for the intestines and stomach of the swimming teaSwimming is good for the spleen and stomach  improving the digestive function of the stomachm, but you can't hurry up. Don't exercise too much for the first few times. Don't eat too much after swimmingCan you swim by drinking traditional Chinese medicine with weak spleen and stomach
Weakness of the spleen and stomach is generally deficiency of Qi and Yang. Don't be too tired when swimming, and don't keep the water too cold, otherwise it will hurt the Yang of the spleen and stomach
Why can't you swim with a bad stomach
People with poor intestines and stomach should not eat cold and spicy food. This is internal. Swimming belongs to external stimulation. Water-based coldness. Entering the cold from the bottom of your feet is not good for your intestines and stomach. It's not that you can't swim, but bad for your body. If you like it in summerWill there be moisture in your body when you swim every day
Internal dampness is related to the interior of the body, mostly related to the dysfunction of the viscera, especially the spleen and stomach. The spleen governs the transportation, and the spleen and stomach are damaged, which will make the water in the body unable to be transported normally, resulting in dampness stagnation and aggravating the dampness in the body. Swim and stay in the water for a long time. When swimming, the human body is sweating, and the pores of the body will open. ButThe spleen and stomach are not good. The stomach will turn sour water up when swimming. Is it not suitable to swim the spleen
The temperature is low, the water is too cold, and the stomach is bad. Don't swim for the time being, take some stomach medicineWhy can't you swim with a bad stomach
You can swim if you have a bad stomach. But we should pay attention to: warm up before launching. After entering the water, swim slowly for one or two rounds, so that the body can gradually adapt to the temperature of the water. Swimming is good for the intestines and stomach, but don't exercise too much in the past few times. Don't eat too much after swimming
Swimming is good for the spleen and stomach improving the digestive function of the stomach

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