Basic essentials of swimming the steps to learn swimming are as follows: walking in the water

What are the steps to learn swimming? How can I learn to swim
The steps to learn swimming are as follows: walk in the water. This is the first exercise for beginners after launching. The purpose is to experience the resistance, pressure and buoyancy of water, and preliminarily learn how to maintain body balance in water. (1) Hold the side of the pool (bank) or the hand of your partner with both hands and walk in the waterWhat are the essentials of swimming
You'd better have a place where you can swim every day. skill comes from practice. Then you should pay attention to the basic movements. You can read the textbook or CD. At this time, the purpose is different from the previous purpose. You should pay attention to the details of the movements and improve the technology to improve the speed. There is another way, if you can bring a camera into the swimming placeSwimming movement essentials
In swimming teaching in middle schools, there are only a few hours in each semester. It is only required to learn one or two postures. In order to ensure safety, breast stroke can also be taught first. Because the breaststroke breathing is a positive breathing, which is relatively simple and easy for beginners to master. The internal cycle rhythm of breaststroke moves has obvious intervals, so it is easy to swimSwimming into the water action essentials
The key points of the correct starting diving technique are as follows: before stepping off the starting platform, the swimmer should straighten his body (fully extend) so that the center of gravity of his body is as far away from the starting platform as possible. In the air, the streamline of the body should be emphasized as much as possible to form a body posture like a javelin. This will produce the longest diveWhat are the basic steps and action essentials of breaststroke
At this time, your feet must be straight and close together, do not bend, and your mouth still exhales slowly; Slowly turn the palms of both hands from downward to outward, and push the whole arm outward and downward without too much force; When the palm and arm feel pressure, start to grasp the water hard, which can significantly improve the swimming speedWhat are the swimming postures and techniques
The key action lies in the coordination of leg and arm movements. The key point is: "the leg is not closed until the end of the stroke, and the arm will straighten the leg to kick the water". ② The side stroke is that the body lies on its side in the water and moves forward by cutting the two legs and alternating the two arms. It is also suitable for the middle-aged and the elderly. You can practice the side stroke on the basis of mastering breaststrokeHow to test a fitness coach if you like to exercise
 There is a prescribed process for obtaining a fitness instructor certificate. The first step is to find a fitness instructor professional ability certification training unit for registration. The second step is to participate in professional course training. Generally, the offline training lasts about 134 days, and the online course of fitness instructor's professional ability will be launched simultaneously. You can also brush questions theoretically. The third part is to apply for examination and appraisal to relevant units through designated cooperation bases. Vocational skill appraisal stations in various provinces and cities will organize students to take unified examinations according to the declared batches. The examinations follow the national unified standards: separation of examination and training, and third-party certification. The examination is objective and fair, and the training certificate has high gold content. For example, Ruixing fitness college is one of the designated cooperative units. It has bases and examination centers in Shanghai, Guangzhou, Chengdu and other places
Basic swimming movements
In swimming, freestyle is faster. If you want to swim fast, you don't just rely on the speed of your movements, but on the width of your arms and the strength of your legs. When you paddle with your hands, the left and right directions should be changed quickly. One arm to the maximum distance. The key point of breaststroke is to have standard leg movementsHow to learn swimming? What are the skills
Swimming skill breathing breathing in water is mainly divided into holding and exhaling. If you master how to hold and exhale properly, you won't be afraid of being flooded. Inhale, lower your head, swing your arms when exhaling, and then move your hands forward. When kicking, throw your body out of the water, inhale, and then lower your head. move in circles. The pressure of water is significantly higher than that in airWhat basic skills do you need to practice to learn swimming
All these need to be carried out on the basis of floating, and the most important link of floating foundation is whether the legs can always maintain a straight line with the body and parallel to the water surface. Therefore, legs are the key factor for us to float in the water, keep parallel with the water surface and reduce water resistance. Leg movement is the foundation of swimmingBasic action essentials of Freestyle
Freestyle is one of the competitive swimming events. Strictly speaking, it is not a swimming posture, and its competition rules have almost no restrictions. Crawl is the most labor-saving swimming posture with reasonable structure, low resistance, uniform and fast speed. So people also call crawl freestyle