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Swimming calorie consumption swimming for 1000 meters can consume about 1200 calories

2022-06-26 10:05Wet swimming class free
Summary: How many calories can you burn by swimming 1000 metersSwimming 1000 meters can consume about 1200 calories Experiments show that the heat consumed by a person swimming in a standard swimming pool for
How many calories can you burn bySwimming calorie consumption  swimming for 1000 meters can consume about 1200 calories swimming 1000 meters
Swimming 1000 meters can consume about 1200 calories Experiments show that the heat consumed by a person swimming in a standard swimming pool for 20 minutes is equivalent to one hour on the land at the same speed, and the heat consumed by staying in 14 ℃ water for one minute is as high as 100 kcal, which is equivalent to the heat emitted in the air at the same temperature for one hourHow many calories does swimming consume an hour
However, under the same intensity, swimming is indeed one of the sports that consume more energy, and swimming has less wear on the knee joints, which can also play a role in protecting the joints. Although swimming has many advantages, you should not exercise too much. Because water can conduct heat, people will constantly release heat through water when swimmingHow many calories do you burn while swimming
Swimming consumes about 800 calories an hour. Swimming is the best exercise to lose weight, because it almost uses the muscles of the whole body. In addition, swimming can also make people produce positive psychological emotions, because it is a pleasant activity. No longer feel tired in the water, playing a comfortable roleHow many calories does it burn to swim 1000 meters
A 60kg person will consume 1080 kilocalories. One kilocalorie is 1000 calories. A 56 kilogram female consumes 224.1 kilocalories for 30 minutes of Freestyle / backstroke, 279.9 kilocalories for 30 minutes of breaststroke and 308.1 kilocalories for the highest butterflyHow far does swimming burn as much calories as running
Jogging consumes 300 calories every half hour and swimming consumes 175 calories every halSwimming calorie consumption  swimming for 1000 meters can consume about 1200 caloriesf hour. Swimming for one hour is equivalent to running for a long time, which can not be generalized. It mainly depends on the intensity of swimming. If the intensity is high, swimming for one hour can be equivalent to running for 2 to 3 hours. If the intensity is low, it is equivalent to running for 1 to 2 hoursHow many calories can breaststroke 1000 meters consume
1000 meters of breaststroke is equivalent to 4000 meters of running. The heat conductivity of water is 26 times that of air. At the same temperature, more than 20 times more heat will be consumed in water than in air, that is, 1000 meters of breaststroke will consume more heat than 1000 meters of running. Generally, 1000 meters of breaststroke is equivalent to 4000 meters of runningHow many calories does it take to swim an hour
Swimming consumes about 446 calories an hour, and butterfly burns 409 calories in 30 minutes. It is generally recommended to swim for more than 30 minutes each time, preferably 45-60 minutes, at least twice a week. After swimming for 30 minutes, the energy supply ratio of fat reaches the highest. If the swimming time is too longHow many calories does a kilometer of swimming burn
Swimming for one kilometer can consume about 1200 calories. Experiments show that the heat consumed by a person swimming in a standard swimming pool for 20 minutes is equivalent to one hour on the land at the same speed, and the heat consumed by staying in 14 ℃ water for one minute is as high as 100 kcal, which is equivalent to the heat emitted in the air at the same temperature for one hourHow many calories does swimming burn for half an hour
It is necessary to choose the posture and speed when using swimming to burn calories. If the posture is correct and the speed is fast enough, you will burn more calories in an hour. When swimming, you must keep your whole body relaxed and breathSwimming calorie consumption  swimming for 1000 meters can consume about 1200 caloriese freely. It is also possible to burn half of your caloriesHow many calories does swimming burn
That is, in order to maintain the normal temperature of the body in water, our body consumes more heat than in air. Relevant experiments have proved thatSwimming calorie consumption  swimming for 1000 meters can consume about 1200 calories the energy consumed by staying still in 12 ℃ water for 4 minutes is the same as that consumed on land for 1 hour under the same conditions. So swimming is a very suitable exercise to lose weight
Swimming calorie consumption swimming for 1000 meters can consume about 1200 calories

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