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Swimming and floating how to float in the water for beginners

2022-06-26 10:05Wet swimming class free
Summary: Beginner swimming how to float in the waterFirst, practice jellyfish bleaching: hold your breath and sink into the water, bend your legs to hold your knees, put your chin on your knees, and float your
Beginner swimming how to float in the water
First, practice jellyfish bleaching: hold your breath and sink into the water, bend your legs to hold your knees, put your chin on your knees, and float your back on the water -- cultivate a sense of water and then practice space bleaching: hold your breath and lie down in the water in a big shape, and relax your whole body. At this time, you should be inclined in the water -- learn to relax and then practice one word bleaching: hold your breath, stretch your hands to hold your ears, and step on the wall or the bottom of the poolIllustration of swimming and floating skills
At this time, no matter you are learning breaststroke or freestyle, you won't have much difficulty. Just know the essentials of the movement and practice more. It is not difficult to practice floating. People who are not afraid of water and have great courage may be able to master it completely after a few times of practice, but learning to swim will never happen overnightHow to stand in the water after swimming and floating
The fifth step is to find a swimming textbook, preferably with photos. It is better to find a teaching CD. Learn the movements at home, and then practice in the water. Do the breaststroke without breathing. First, move the legs, then the hands, and then the hands and legs. Be proficient in the hands and legs and the breathing coordination. At this point, you can swSwimming and floating  how to float in the water for beginnersim in shallow waterHow does swimming float. Be more Swimming and floating  how to float in the water for beginnersdetailed
Swimming. You should lay a good foundation, hold your breath first, and never swim to the rising place. Then your body will float on its own. If someone is there, let him take you. Just watch how he swims. Or the legs should be bent and the hands should be bent. When you can't bear it, just put your head up and breathe, and diveAsk a master swimmer how to float in the water for a long time, such as treading on the water
You said that you were tired when you swam far away. It was not your physical strength, but that you didn't master the essentials of your movements. Here are a few tips: the smaller the ventilation action is, the better the swimming action is, the more coordinated the swimming action is, the more uniform the swimming speed is, the better
How do you do the swimming float
Hands: pull to the "down" side. Draw with the palm down. Strive for maximum buoyancy and propulsion. When the water comes out, the hands form a knife shape (i.e. palm to palm) to minimize the resistance. Legs: push down and back. When retracting, open your thighs and knees, and jump your feet. Cooperation: hand pushing and foot pedaling are carried out alternatelyFor beginners of swimming, what are the essentials of floating
Float by the pool, take a deep breath after you relax, hold your breath and lower your head, stick your chin to your collarbone, and press your elbow joint on your ear for passive floating. Open your eyes, keep your body steady on the water for 5-10 seconds, then exhale slowly, feel your body slowly sink into the water, and repeat the exerciseHow beginners float
When beginners become familiar with water, they will learn to float in the water. They should practice hard to learn to float: hold the pool with both hands, with both feetSwimming and floating  how to float in the water for beginners backward, back to the toes to support the body, and look forward. 2. float by the pool, relax, take a deep breath, hold your breath and lower your head. Your chin is close to your collarbone, and your elbow joint is pressed on your earHow to learn to swim and float
At the end of breath holding, bend your knees forward and wait for your feet to land down when you slowly approach your chest. The floating is over. Personally, I think breaststroke is the easiest to learn. It is recommended Swimming and floating  how to float in the water for beginnersthat beginners start from breaststroke. Breaststroke is a swimming posture that imitates the swimming movements of frogs in the water. It is the oldest swimming postureSwimming how to float
Remember, in the water, your head is always the rudder, and the position of your head determines whether your body floats or dives. The head is raised involuntarily, the head is lowered, the chin is slightly retracted, and the foot will float upward; On the contrary, when the head is lifted out of the water for ventilation, the feet will inevitably sink slightly, which is a normal phenomenon
Swimming and floating how to float in the water for beginners

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