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Swimming calories rest after swimming

2022-06-26 04:51Wet swimming class free
Summary: How many calories does swimming burn for half an hourSwimming consumes about 1000 calories an hour. Swimming is good for your health, but how long you swim every day depends on your own situation. Aft
How many calories does swimming burn for half an hour
Swimming consumes about 1000 calories an hour. Swimming is good for your health, but how long you swim every day depends on your own situation. After swimming, rest for one night will not affect your mental state the next day. It is necessary to choose posture and speed when choosing swimming to burn caloriesHow many calories does swimming burn
Swimming is a very caloric fitness exercise. Swimming can burn 800 calories an hour. Swimming is not only a good way to exercise, but also a life-saving skill. Swimming is also popular with more and more people because of its special properties. But before learning to swimHow mSwimming calories  rest after swimmingany calories can you use to swim 800 meters in about 45 minutes
Butterfly stroke is the most physically exhausting position. If this position can last for an hour, it should consume about 1000 kcal. When swimming at will, it is possible to breathe freely and relax the whole body, and consume less than half of the calories. The following is a -1 hour swimming - approximate consumption statistics. Swimming (Butterfly) 938 kcal swimming (freestyle) 623 kcalHow many calories can breaststroke 1000 meters consume
390-420 kcal. The amount of heat consumed by the breaststroke 1000m is related to the user's weighSwimming calories  rest after swimmingt and speed. For example, if the weight is 50kg and the breaststroke 1000m takes 40 minutes, the heat consumed is about 390-420 kcal. The faster the time is, the more heat will be consumed. Breaststroke 1000 meters is equivalent to running 4000 metersHow many calories do you burn while swimming
Swimming consumes about 800 calories an hour. Swimming is the best exercise to lose weight, because it almost uses the muscles of the whole body. In addition, swimming can also make people produce positive psychological emotions, because it is a pleasant activity. No longer feel tired in the water, playing a comfortable roleHow many calories does swimming burn an hour
Swimming consumes about 446 calories an hour, and butterfly burns 409 calories in 30 minutes. It is generally recoSwimming calories  rest after swimmingmmended to swim for more than 30 minutes each time, preferably 45-60 minutes, at least twice a week. After swimming for 30 minutes, the energy supply ratio of fat reaches the highest. If the swimming time is too longHow many calories can you burn by swimming 1000 meters
Swimming 1000 meters can consume about 1200 calories Experiments show that the heat consumed by a person swimming in a standard swimming pool for 20 minutes is equivalent to one hour on the land at the same speed, and the heat consumed by staying in 14 ℃ water for one minute is as high as 100 kcal, which is equivalent to the heat emitted in the air at the same temperature for one hourWhat are the calories consumed by swimming for half an hour
Swimming consumes about 800 calories an hour. Jogging in the water has a better slimming effect. Because the resistance of water is 12 times that of air, and the density and heat transfer are also greater than that of air, jogging in water consumes more heat than on land. Jogging 100 meters in the water can consume 65 kcal of energyHow many calories can you lose by swimming a kilometer
Swimming one kilometer can consume 100~110 calories! Swimming pays a lot of energy and consumes a lot. If the movement speed is the same, complete the same set of actions. Six times more power than on land. At the same time, the conduction velocity of water to heat is 26 times that of air. At the same temperature, people's heat consumption in water is more than 20 times that on landHow many calories does it burn to swim 1000 meters
A 60kg person will consume 1080 kilocalories. One kilocalorie is 1000 calories. A 56 kilSwimming calories  rest after swimmingogram female consumes 224.1 kilocalories for 30 minutes of Freestyle / backstroke, 279.9 kilocalories for 30 minutes of breaststroke and 308.1 kilocalories for the highest butterfly
Swimming calories rest after swimming

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