Frog swimming action to reduce water resistance

Breaststroke is a common way of swimming. What are its characteristics
When completing this action, place your elbows under your armpits and close to your chest to reduce water resistance. Amateur swimmers don't have to paddle inward, because it's always an unpowered sport. If you use force, it will consume a lot of physical strength. Common sense error: many people do not pull hard because this inward movement has no thrustWhat are the key points of breaststroke
Because this angle can exert the greatest strength and make good use of the large muscle groups in the chest and back. Generally, athletes with a lower level have a larger angle of elbow joint. When rowing, when the angle between the arms is about 120 degrees, they should make a continuous transition to the inward hand closing action, and when rowing and closingThere are several ways to swim breaststroke
1. Breaststroke breaststroke is a kind of swimming posture that imitates the swimming action of frogs. It is also the oldest swimming posture. The human body lies prone on the water surface, with two arms bent and pulled down symmetrically in front of the chest, and two legs bent and stretched symmetrically to push the water, which is like a frog swimming. Breaststroke is labor-saving, durable and of great practical value. Action tips: stroke with both hands firstWhat are the standard breaststroke movements
There are four actions in breaststroke: closing, turning, pedaling, clamping and stopping. In detail, there are four stages: closing, turning, pedaling, clamping and water, stopping and sliding. Retract your legs slowly (relative to the speed of pedaling and clamping water)Breaststroke is a faster stroke. What is the standard action like
Breaststroke is a swimming posture that imitates the swimming movements of frogs. The human body lies prone on the water, with two arms bent downward on the symmetrical side of the straight arms of the chest, and two legs bent symmetrically and stretched to hold water, just like a frog swimming. Breaststroke is labor-saving, easy to last, and of great practical value. It is often used in fishing, hunting, swimming, rescue, water transportation, etcWhat is the standard action of breaststroke
Relevant practice methods: in the breaststroke teaching of the swimming textbook, the discussion on the practice methods of teaching the coordinated action of arms and breathing is as follows: start raising your head when sliding down, inhale when rowing, lower your head when closing, and exhale when extending your arms... (II) when the breaststroke is fully coordinated, before the two arms start to do the action, the human bodyHow to swim breaststroke
The first point of introduction to breaststroke is the leg movement, which is the most important part of breaststroke technology. Learning breaststroke needs to start with the leg movement on land. The specific method is: sit on the ground or on a stool, tilt your torso back, and support the ground with both hands (stool). Straighten your legs together, lift your legs slightly, take a deep breath and hold your breath. Slowly retract your legs, kneesWhat is the standard breaststroke posture
It seems that I haven't reached junior grade. But work hard and stick to it. To tell the truth, swimming is not easy to write. You have to feel it yourself and experience it yourself. The above only represents my little experience in the past six years of training, and is only my personal opinion. If there are mistakes, please forgive meWhat is the best posture of breaststroke
Key points of breaststroke: 1 Start position: keep your arms tense and naturally stretch forward, parallel to the water, and your body in a straight line. 2. Catch water: stretch your arms in front, rotate the shoulder joint slightly inward, turn the palms slightly downward, hook your wrists slightly, and press the water diagonally downward with your hands separated. 3. Stroke: divide the two arms into 40-45 degrees