Learn to swim and choke gradually adapt to the water environment

How to avoid choking when learning to swim
Getting familiar with the nature of water and avoiding choking is a necessary stage for beginners to get started. The purpose is to let beginners understand and get used to the characteristics of water, gradually adapt to the water environment, eliminate the fear of water, master some of the most basic actions in swimming, and lay a solid foundation for learning and mastering various swimming techniquesWhy does swimming always choke
Choking water may be due to nervousness, and the action is not done well! There is also because the body position is not well arranged, that is to say, the body is too heavy. Some factors are more important, and the waist is not used well. The waist is the most important thing in swimming! To swim backstroke, you should push your waist up hard to make your body lie flat on the water and stretch in a straight lineHow to avoid choking water when learning swimming for the first time
Practice repeatedly. Don't underestimate this action. It's very important and you can avoid choking water. Finally, learn to swim step by step. Don't be too hasty. Don't think about taking shortcuts. Take your time and pay attention to the basic swimming movements. Only in this way can you avoid choking waterWhat are the effects of swimming choking
Make people afraid of water: the occurrence of choking water will affect novice swimmers' mastery of correct swimming skills, and also cause psychological adverse reactions, making people afraid of water. Cause cough: the human throat has rich nerve distribution. When choking water, the throat feels stimulated by foreign bodiesWhat is the cause of choking water in swimming and how to correct it
You can't lift your head when you breathe in freestyle. Turn around naturally and breathe sideways. People who just start to learn can breathe in a supine position. Freestyle should keep the body streamlined, don't deliberately look up, and the lower body and legs should be high, otherwise the body resistance is large. What about choking water in freestyle? Once you choke water carelessly, first relax and relax, and then speak loudlyWhat about choking water when swimming
Choking is a common phenomenon for beginners when swimming This is mainly due to the incongruity between ventilation and swimming posture It is also related to psychological influence For example, a little afraid of water, the more afraid of choking water, the easier it is to choke There is another phenomenon Some beginners feel that their heads are in the waterWhy don't you choke when swimming
Beginners learn swimming skills: the biggest difficulty for beginners: breathing problems. When swimming, the way of breathing is different from usual, inhaling through the mouth and exhaling through the nose. If beginners drink water (or choke water) carelessly when they are familiar with water, they will have a rebellious psychology of fear of water, which often makes teaching difficult or impossible to continueIs choking on water harmful for children to learn swimming
If you choke water carelessly while swimming, and then have symptoms such as fever, cough, expectoration, lethargy, fatigue, fatigue and so on, it may be lung infection. You should go to the hospital in time to avoid delaying the condition. The swimming pool water and seawater contain bacteria. If you choke the water carelessly during swimming, the bacteria will enter the lungs, which may cause aspiration pneumonia, fatigue and coughWhat if you are afraid of choking water when swimming
Swimming choking is normal. First of all, we should overcome psychological obstacles and don't be afraid of choking. No matter how many years you swim, there are always times when you breathe and choke. It's just that if you swim more, your body will automatically produce instinct. For example, if your nose takes up water, you will immediately shut your breath, and if your mouth touches water, you will immediately introduce water into your esophagus instead of your lungs