Swimming flustered swimming is always flustered, and I can't learn how to do it

Swimming is always flustered. What can I do if I can't learn
Quickly learn how to swim: when swimming, breathe and breathe with your mouth. It's not easy to choke water, and you can't breathe with your nose. Learn to be stuffy first: hold the shallow pool with your hands to breathe in, squat down and lower your head into the water, pay attention to persistence, exhale slowly with your mouth in the water, get up, and practice until your back can float. (only when you have gas in your stomach can you float up and learn easily.)What is the reason why you feel dyspnea when swimming
I like swimming very much. Now I will analyze the problem of water pressure with my own experience: when you enter the water, the pressure you feel is air pressure plus water pressure, which must be higher than when you only have air pressure on land. If the pressure is high, you will feel that your chest is pressed and get used to it slowlyAfter swimming, your legs are soft, flustered and dizzy. What's the situation
After swimming, you can recover your physical strength by supplementing sports drinks, relaxing training, adjusting breathing, hypnotic suggestion, psychological adjustment, massage recovery, water roaming and other means. Potential hazards include leg cramps, dizziness, headache, nausea, vomiting, chest tightness, earache, tinnitus, abdominal pain, abdominal distension, itchy eyes, etcI feel flustered from time to time. When I go swimming today, my chest will become stuffy after the water passes through my chest. What's going on
It is suggested to go to the hospital for examination, which may be due to myocardial ischemia or other reasons, and find and treat it as soon as possibleWhat should I do if I feel flustered after swimming? What's the disease
Go to the Zhongjing Hall of Shanghai Society of traditional Chinese medicine to consult he Jinshen. Panic can be caused by changes in the frequency, rhythm or contraction intensity of heart activity, or when heart activity is completely normal. The latter is caused by people's special sensitivity to their own heart activityWhy does the heart rate increase after swimming and cannot return to normal after rest
Swimming is the best aerobic exercise, not anaerobic exercise. Try not to hold your breath for a long time; Fourth, don't be empty or full; Fifth, don't supplement sugar one hour before swimming, otherwise the effect of insulin will cause hypoglycemia, which is easy to produce palpitations; Sixth, we need a physical examination to eliminate functional problems such as heartWhy do I feel flustered and weak after swimming
Or lie on the bed and roll repeatedly on the cushion to make the pain disappear slowly. Overcome "extreme" when people are doing endurance sports such as long-distance running, long-distance cycling, long-distance swimming, etc., they feel short of breath or uncomfortable after a period of time, and even feel flustered and dizzy seriouslyWhat is the reason for shortness of breath and chest tightness after swimming
Normal, because you need to practice holding your breath before learning to swim. Holding your breath is easy to cause hypoxia, which will happen; You should take a deep breath to adjustWhat is the reason for shivering and rapid heartbeat after swimming
1. Hypoglycemia the early symptoms of hypoglycemia are palpitation, fatigue, hunger, shaking hands, cold sweat, pale complexion, cold limbs, or nausea and vomiting, which are mainly caused by excessive sympathetic excitement and excessive adrenaline. Hypoglycemia is paroxysmal, not frequent, and there are fewer symptoms of chest tightness and shortness of breath. 1.