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Swimming calories free swimming

2022-06-24 20:37Wet swimming class daily cartoon
Summary: How many calories can you use to swim 800 meters in about 45 minutesButterfly stroke is the most physically exhausting position. If this position can last for an hour, it should consume about 1000 kca
How many calories can you use to swim 800 meters in about 45 minutes
Butterfly stroke is the most physically exhausting position. If this position can last for an hour, it should consume about 1000 kcal. When swimming at will, it is possible to breathe freely and relax the whole body, and consume less than half of the calories. The following is a -1 hour swimming - approximate consumption statistics. Swimming (Butterfly) 938 kcal swimming (freestyle) 623 kcalHow many calories does swimming burn
Swimming is a very caloric fitness exercise. Swimming can burn 800 calories an hour. Swimming is not only a good way to exercise, but also a life-saving skill. Swimming is also popular with more and more people because of its special properties. But before learning to swimHow many calories can you lose by swimming a kilometer
SwimminSwimming calories  free swimmingg one kilometer can consume 100~110 calories! Swimming pays a lot of energy and consumes a lot. If the movement speed is the same, complete the same set of actions. Six times more power than on land. At the same time, the conduction velocity of water to heat is 26 times that of air. At the same temperature, people's heat consumption in water is more than 20 times that on landHow many calories can breaststroke 1000 meters consume
390-420 kcal. The amount of heat consumed by the breaststroke 1000m is related to the user's weight and speed. For example, if the weight is 50kg and the breaststroke 1000m takes 40 minutes, the heat consumed is about 390-420 kcal. The faster the time is, the more heat will be consumed. Breaststroke 1000 meters is equivalent to running 4000 metersHow many calories does swimming burn an hour
Swimming consumes about 446 calories an hour, and butterfly burns 4Swimming calories  free swimming09 calories in 30 minutes. It is generally recommended to swim for more than 30 minutes each time, preferably 45-60 minutes, at least twice a week. After swimming for 30 minutes, the energy supply ratio of fat reaches the highest. If the swimming time is too longHow many calories can you burn by swimming 1000 meters
Swimming 1000 meters can consume about 1200 calories Experiments show that the heat consumed by a person swimming in a standard swimming pool for 20 minutes is equivalent to one hour on the land at the same speed, and the heat consumed by staying in 14 ℃ water for one minute is as high as 100 kcal, which is equivalent to the heat emitted in the air at the same temperature for one hourHow many calories does it burn to swim 1000 meters
Swimming 1000 meters can consume about 1200 calories Because the thermal conductivity of wSwimming calories  free swimmingater is 26 times greater than that of air, if the heat loss in water at the same temperature is more than 20 times faster than that in air. This will effectively consume human calories. Exercise physiologists' tests show that if you swim 100 meters in the water, you will Swimming calories  free swimmingconsume 100 kcal of heat energyDoes swimming lose weight consume a lot of calories? How many days is a good time to travel
Swimming to lose weight consumes 800 calories per hour, which is more than other sports. If you have time, it is suggested that swimming for an hour every day is more conducive to weight loss, and can also play an auxiliary role in physical exercise. However, in addition to exercise, diet should also be balancedHow many calories do you burn while swimming
Swimming consumes about 800 calories an hour. Swimming is the best exercise to lose weight, because it almost uses the muscles of the whole body. In addition, swimming can also make people produce positive psychological emotions, because it is a pleasant activity. No longer feel tired in the water, playing a comfortable roleHow many calories does swimming burn for half an hour
Swimming consumes about 1000 calories an hour. Swimming is good for your health, but how long you swim every day depends on your own situation. After swimming, rest for one night will not affect your mental state the next day. It is necessary to choose posture and speed when choosing swimming to burn calories
Swimming calories free swimming

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