Long distance swimming second, do enough preparatory activities

How to practice long distance swimming
Swimming usually consumes a lot of physical strength, so you should keep your body in the best condition. Secondly, we should do enough preparatory activities. Long distance swimming can not be practiced in a day or two. It needs to be done step by step. Make a plan for myself. Today, I will swim 50 meters first, rest for a while, then swim 100 meters, and rest for a while, then swim 200 metersWhat stroke is suitable for long distance swimming
In my opinion, freestyle is the most stretch and fluent stroke among the four strokes. The process of swimming is smooth, and the load on muscles all over the body is more average than the other three strokes. In terms of total load, it is slightly higher than breaststroke and backstroke, and lower than butterfly. Therefore, endurance exercise during long-distance swimming can be carried out evenlyIs the Chinese swimming team better at short distance or long distance? Why
This is why domestic athletes have repeatedly broken world records in long-distance swimming. Swimming has never been the dominant event for Chinese athletes because it has always been dominated by strong European and American teams. So this also led to swimming in this project for a long timeLong distance swimming action guide amp; What are the practical swimming styles for wild swimming
Long distance swimming action guide amp; The most practical and labor-saving stroke in wild swimming is backstroke, followed by breaststroke, snorkeling, treading water, etc. are all practical strokes for long-distance swimmingWhat do you need to pay attention to when you want to swim long distances
In fact, it is almost the difference between human crawling and animal crawling. Usually, the "breaststroke" in the swimming pool is the "crawling" of human infants, which is neither fast nor long. If breaststroke climbs like a hound, is it suitable for long-distance swimming? Give free rein to this problem. Butterfly stroke is a stroke developed from breaststroke techniqueHow to swim long distance
If the shoulder joint is stiff and the degree of freedom is not good, you will not be able to make smooth upper limb movements 11 Don't dig your forearm too deep, or your shoulder will be very hard, and you will bend your elbow halfway through the stroke Try to push forward a little more each time For long-distance swimming, you can think of something to relax, so that you are not tiredThe difference between short distance swimming and long distance swimming
Different lengths the length of the short pool is 25 meters, while the length of the long pool is 50 meters. With different technical difficulties, the number of turns in short pool swimming is twice as many as that in long pool swimming. It is more difficult for athletes to allocate physical strength during swimming. For example, in the 100 meter freestyle event, short pool athletes have to turn three timesWho set the world's longest distance swimming record
August 19 10:59 men's swimming world record http://sports.tom.com/Archive/2001/7/17-28277.html http://cn.sports.yahoo.com/040531/246/22w0k.html Project creator's national record time and place 50m from Popov Russia 0:2
Swimming, how to swim long distances without tiring? What supplementary exercises can you do
Many people always hold their heads high when swimming, which forces other parts of the body to sink, affecting the swimming speed. Lower head can not only reduce the "drag" of water pressure on the body, but also reduce the tension of neck and back. 3. find your own stroke route. The less the number of strokes, the better. The longer the distance each time, the betterButterfly is very difficult to learn. What is the key to long distance butterfly
Although two strokes and one suction is efficient and looks cool, it will seriously affect your oxygen intake and make you more tired after swimming. Even professional athletes seldom use the tactics of "two strokes and one suction" in the 200 meter butterfly stroke. At most, they use two strokes and one suction during the first half or sprint. If you want to swim long distances