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Breaststroke swimming video tutorial also an important part of learning breaststroke

2022-07-02 19:04Wet swimming class
Summary: Beginner's tips for learning swimming video tutorialSnorkeling snorkeling does not involve breathing. For beginners, it is not only better to feel the water, but also an important part of learning
Beginner's tips for learning swimming video tutorial
Snorkeling snorkeling does not involve breathing. For beginners, it is not only better to feel the water, but also an important part of learning breaststroke. Any stroke needs to be horizontal to reduce resistance as much as possible. The biggest problem for beginners is that they don't know how to be parallel to the water. Float horizontally in the water through trainingVideo tutorial on the correct posture of breaststroke
Learn the correct posture of breaststroke through the following steps: at the beginning, fully extend your arms in front of your body, palm down, fingertips forward, hands on your chest, in a prayer posture, fingertips pointing forward, away from your body. Then push your arm forward and straighten it completely in front of your bodyWho can provide a video tutorial on learning breaststroke / how to breathe
Basic to proficient - swimming video tutorial http://www.jixue.cn/subject/pt/200605/20060504223546.html
Action essentials of breaststroke leg (video is the best)
ActionBreaststroke swimming video tutorial  also an important part of learning breaststroke essentials of breaststroke leg: close the legs, bend the knees and close the legs. The strength should be small when cBreaststroke swimming video tutorial  also an important part of learning breaststrokelosing the legs. Put the heels close to the hips, and the legs close to the thighs as much as possible. It is best to be within the projection plane of the thighs when closing the legs, so as to reduce the resistance of closing the legs as much as possible; The best position after the leg retraction is that the calf is almost vertical to the horizontal planeWhat are the introductory skills for beginners in learning swimming video tutorials
Breaststroke: breaststroke is an ancient style. After the stroke, the two arms are no longer moved forward from the water, but the arm is moved in the air, but the breaststroke kick is still used to pinch the legs. Butterfly stroke: for more than 10 years, the technique of butterfly stroke is to stroke once with both arms at the same time and draw twice. In butterfly stroke, lie prone in the waterHow to learn breaststroke video
Breaststroke is also known as breast stroke. Breaststroke is divided into flat breaststroke and wave breaststroke. Generally, amateur swimmers cannot swim wave breaststroke, becaBreaststroke swimming video tutorial  also an important part of learning breaststrokeuse it consumes a lot of oxygen, which is the most oxygen consuming of the four, that is, the hardest. I can swim a straight pool in butterfly style, but I can't swim in wave breaststroke for a few stepsHow to change the flat breaststroke into the wave breaststroke? Give me some videos of the wave breaststroke tutorial, thank you
For videos, in fact, I suggest you directly watch the recordings of professional athletes in the world championships or the Olympic Games. The actions in these videos are absolutely standard. As a professional swimmer, here I will teach you the skills of breaststroke: first of allCorrect swimming posture and movement
Swimming posture tutorial breaststroke breaststroke cooperation has a doggerel, which is introduced to you before explaining the essentials of breaststroke action: "do not move your hands and legs, close your hands and then close your legs, stretch your arms first and then kick your legs, close together, straighten and float for a while." It can be seen from the doggerel that the action of the hand is prior to the action of the leg. Be sure to close your hands before you close your legsHow can I swim fast in breaststroke
Because the first factor of breaststroke is the resistance of water. If you want to make your body move forward quickly in the water, you must minimize the resistance of water, just like human beings in the process of running,Breaststroke swimming video tutorial  also an important part of learning breaststroke reducing air resistance can make people run faster. Breaststroke is a forward swimming posture with the body facing the waterHow to improve the speed of breaststroke? (100 meters)
The second is to watch the video to correct the posture. I found some common problems when correcting the posture for some people who can swim for a long time: the uneven body during kicking seriously affects the efficiency of kicking. The main driving force of breaststroke still comes from the legs. It is suggested to slow down and adjust slowly
Breaststroke swimming video tutorial also an important part of learning breaststroke

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