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Breaststroke swimming action what is the basic action of breaststroke

2022-07-01 23:56Wet swimming class
Summary: What is the basic action of breaststrokeLeg movements are the most important part of breaststroke technology. Learning breaststroke needs to start with the leg movements on land. The specific method i
What is the basic action of breaststroke
Leg movements are the most important part of breaststroke technology. Learning breaststroke Breaststroke swimming action  what is the basic action of breaststrokeneeds to start with the leg movements on land. The specific method is: sit on the ground or on a stool, tilt your torso back, and support the ground with both hands (stool). Straighten your legs together, lift your legs slightly, take a deep breath and hold your breath. Slowly retract your legs, divide your knees outward at the same time, and retract your legsAction essentials of breaststroke
Action essentials 1. The swimmer is in the gliding position, and his body is close to the level. About 80% of the head is submerged in the water, the face is slightly forward, the arms are extended, and the palm is inclined to the outside. 2. The water catching action starts at about 7-9 inches unBreaststroke swimming action  what is the basic action of breaststrokeder the water, and the hands paddle sideways. At this time, the exhalation action begins. 3. There is no obvious flexion of both armsWhat are the basic steps and action essentials of breaststroke
Breaststroke is a swimming posture that imitates the swimming movements of frogs, and it is also one of the oldest swimming styles. During breaststroke, swimmers can easily observe whether there are obstacles in front of them to avoid hitting obstacles. Breaststroke is one of the competitive swimming postures. The human body lies prone on the water surface, and the arms are symmetrical in front of the chest, and the arms are bent downward to strokeWhat are the key points of breaststroke
Arm extension: it can be seen from the action that the arm extension action is completed by straightening the elbow joint and shoulder joint. The palm gradually turns from upward to downward, and extends forward at the same time. Fast arm extension is one of the characteristics of modern breaststroke technology. It closely matches the action of legs. Therefore, when extending the arm, the shoulder should be forwardWhat is the correct position of breaststroke
Arm extension is accomplished by straightening the elbow and shoulder joints. The palm gradually turns from upward to downward, and extends forward at the same time. Fast arm extension is one of the characteristics of modern breaststroke technology. It closely matches the action of legs. Therefore, when extending the arm, the shoulder should be forward. Many athletes' heads also have "pressing" actions forward almost at the same time, butWhat is the standaBreaststroke swimming action  what is the basic action of breaststrokerd posture of breaststroke? How can I swim faster in breaststroke
Breaststroke is a swimming posture that imitates the swimming action of a frog. In the action, the human body should lie prone on the water surface, Breaststroke swimming action  what is the basic action of breaststrokewith two arms bent and pulled down symmetrically in front of the chest, and two legs bent and stretched symmetrically to push water, like a frog swimming. Its standard posture is breaststroke, except for the beginning and turning stages, when doing underwater swimmingWhat is the correct action of breaststroke
The correct action of breaststroke is as follows: breaststroke is a swimming posture that imitates the swimming action of frogs, and it is also the oldest swimming posture. During breaststroke, swimmers can easily observe whether there are obstacles in front of them to avoid hitting obstacles. Breaststroke is one of the competitive swimming posturesWhat is the standard breaststroke posture
When you finish rowing, your body is still underwater, and then you can row with your hands and feet (that is, the general breaststroke action), but it should be noted that when you finish rowing and kicking once, your head must be out of the water, or it is a foul again. This is water entry
Breaststroke swimming action what is the basic action of breaststroke

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