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Wet swimming class

Libaojian swimming limited to about 20 minutes in the water

2022-07-01 15:05Wet swimming class
Summary: How to swim to keep fitIf possible, practice twice a week. Initially, limit it to about 20 minutes in the water, and gradually increase the number or time of entering the swimming pool. Health care be
How to swim to keep fit
If possible, practice twice a week. Initially, limit it to about 20 minutes in the water, and gradually increase the number or time of entering the swimming pool. Health care before swimming ⑴ when swimming, when the skin is wet, due to the reflection of light, the sun exposure effect will be three times that of dry. ⑵ exposure after swimming is harmful to the bodyIs swimming the best exercise for good health
Swimming is a good exercise for physical fitness. Swimming can enhance myocardial function. When people exercise in water, all organs participate in it, which consumes more energy and acceLibaojian swimming  limited to about 20 minutes in the waterlerates blood circulation, so as to supply more nutrients to the moving organs. The acceleration of bloLibaojian swimming  limited to about 20 minutes in the waterod speed will increase the load of the heart, speed up its beating frequency and make its contraction strong and powerfulWhy can swimming promote blood circulation and speed up the metabolism of the body
There are many ways of health care in life. Some people often go to the swimming pool for exercise to improve immunity and reduce the occurrence of diseases. In fact, swimming is a very good way to exercise. Want to know why many doctors recommend swimming? Now I can tell you clearly that swimming can not only improve cardiopulmoLibaojian swimming  limited to about 20 minutes in the waternary functionIs itLibaojian swimming  limited to about 20 minutes in the water useful to drink energy before swimming competitions
Is it useful to drink Jianlibao before swimming competition? In fact, it is similar to Jianlibao and red bull, so it's OK to drink some
Libaojian swimming limited to about 20 minutes in the water

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