Plank swimming Master freestyle - about plank practice

Master Freestyle Swimmer - about the clip board exercise
The effects are as follows: without worrying about the lower body, concentrate on practicing the correct freestyle arm movement and moving line, adjust the incorrect twisting and deformation of the upper body during stroke, and feel the practice of keeping the body straight and reducing water resistance. Learn how to move your feet together and straight forward. When practicing freestyle, please clamp the splint on the inner side of your thigh. AboveWhat's the matter with exposed feet in splint swimming
Your feet come out of the water because when you close your legs, you only close your calves, and your thighs do not close or close very little. The next time you swim, pay attention to bend your thighs and draw your hands downward instead of horizontally when you breathe. This way, your feet will not always be exposed to the waterWhat is the highest level of plank freestyle
The practice of double leg splint in freestyle is mainly to train the dynamic balance of the body, which will help to study your arms and breathing movements. This is one of the methods of special exercises. Don't superstitious about the "highest state", especially for beginners of freestyleWhat is the most direct and main help of Freestyle plank swimming
The swimmer practiced his hands and legs separately, and finally synthesized them. The splint is mainly used to practice hands and, of course, to cultivate the sense of waterWhich part of the lower limbs should the 8-shaped board be clamped in to practice breaststroke stroke stroke stroke
The first thing to say is the function of the character board. The figure-8 board is one of the auxiliary training tools for swimming training. Because its shape is similar to the number "8", it is called the figure-8 board. The method of use is to clamp between the legs to provide the lift of the legs and stabilize the position of the legs in the water. Different exercises are carried out according to the different positions of the splints on both legs. Clip inHow to swim breaststroke with eight character splint
The floating board is an indispensable tool in learning to swim. According to different training emphasis, the floating board has different use methods: hold the two sides of the floating board with both hands at two-thirds of the side of the floating board, straighten both hands, push the floating board out, and bury the head in the water. Breathe while the legs moveHow can I avoid twisting my waist in freestyle plank swimming
Answer: 1 Beginners first learn hand posture in shoulder deep water (the water is too shallow to feel). Lean forward during practice. Learn to let your hands control your balance. When you find the feeling, push your foot gently. You can try to float. Then you can try to match your hands and feet. 2. it's best to go to the swimming pool without taking anythingPractice freestyle without splints
There are several possibilities to flip the splint: 1. The stroke crosses the center line, and the swimming style is not standardized. 2. Insufficient strength of waist, abdomen and thigh. 3. The ventilation action is not standardized, and the head is raised too much. 4. The hand out of the water movement is not standard, and the back swing is too large. 5. Do not move your shoulders during swimming. The shoulder is too hard. There is no turning around the shoulderHow to enhance the endurance of freestyle swimming
There is a good way to practice freestyle alone, that is, separate hands and feet! It is recommended that you buy a leg clamp board for training (do not buy a large square one, but pick a board with a depression in the middle, which is just clamped under the crotch, with moderate buoyancy). Each time, you can swim on the splint first, so that your legs can be relaxed without exerting forceDifference between A-board and U-board of swimming floating board
Different shapes: swimming floating plate U plate: square, large stress surface, making the floating plate more stable. Swimming floating board a: it is streamlined and bears little force. It can kick or clamp the board. It is faster in the water. Different design: swimming floating plate U plate: good resilience, circular arc design at the edge, no water absorption